Meal Prep
Walmart Vegan Grocery Shopping for Fat Loss | $45 Budget per WEEK + Fat Loss Foods
What’s up fam, it’s Naj from Built By Plants. We’re hitting up Walmart to show you how to smash your vegan grocery shopping with just $45 in your pocket. Here’s a sneak peek of what we’ve got in store for you: So, come along as we dive into the world of budget vegan shopping. Trust…
Learn MoreA Simple Blueprint to Lose Fat with a Plant-Based Diet after falling off
Let’s Talk about The Blueprint to Get Your Diet back in order (it’s pretty simple, don’t worry…) First, before we get into the details, please note that there is no difference in how you should eat and train whether you are men or a woman. It is all the same. What matters are your goals.…
Learn MoreVegan Fat Loss Myth: “If you Eat a Whole Food Plant based diet, You don’t need to count calories.” AKA Clean Eating
Many vegans and Plant based eaters often think and preaach that if you just eat a “clean WFPB Diet” you will automatically lose weight because you’re consuming all of your calories from healthy, nutritient dense foods. Now, there is some truth to this as a lot of healthy, nutritious foods are ridiculously filling and have…
Learn MoreBBP Hall of Fame
Najee Kelley
No matter how you feel about yourself and your body right now, no matter what you’ve been through and no matter how much knowledge you may currently lack… It’s never too late to REBUILD your body, mindset and health for the BETTER. A little bit about me, My name is Najee Kelley. I’m the previous…
Learn MoreHow to make Long Grain Brown Rice in your Instant Pot
What is Brown Rice? Brown rice’s meaning in Chinese is “rough rice”. It’s unpolished whole grain rice – the bran, germ, and aleurone layer are not removed like the regular polished white rice we eat. Brown rice is the same grain like white rice, but it’s more nutritious with more nutrients and high in fiber. Normally it…
Learn MoreMashed Sweet Potatoes w/Walnuts
The first time I tried these was back in Chicago at Whole Foods. It was love at first bite 😉 Mashed sweet potatoes are probably the most underrated dish out there. Literally. I had them about 3 times in total from there before I started thinking, “Why not make your own???” Then I replied, “That’s some…
Learn MoreGotta GO! 10 min Full-Body HIIT Workout
Short on Time? Neeed a quick but effective workout that builds muscle, increases strength and performance, and burns calories? High-intensity interval training (HIIT) is where it’s at. Interval training combines strength training and cardio for an all-in-one total-body workout. When we use this style of quick intervals, you’ll the benefits from a beasty workout in…
Learn MoreBeginner Body Weight Workout: Burn Fat and Build Muscle
So, you’re trying to get in shape and have no idea what you’re doing. Or maybe you do, but just need a simple routine to follow. You just don’t have the time to make it to the gym and want to workout from home. I got ya covered. With a structured plan, you can burn…
Learn More15 min Fat Burning Workout You Can Do Anywhere!
You want to start working out but don’t have the time. Or don’t know how to start? Or you’re just not a fan of big box gyms. OR MAYBE, you’re always on the go, from city to city and state to state. Whatever the case, you don’t have to let any of the above be an…
Learn More