Posts by Najee Kelley
Walmart Vegan Grocery Shopping for Fat Loss | $45 Budget per WEEK + Fat Loss Foods
What’s up fam, it’s Naj from Built By Plants. We’re hitting up Walmart to show you how to smash your vegan grocery shopping with just $45 in your pocket. Here’s a sneak peek of what we’ve got in store for you: So, come along as we dive into the world of budget vegan shopping. Trust…
Learn MoreWhat is Creatine and How Does It Work?
Creatine is an organic acid that helps to increase physical performance during high-intensity exercise. It’s a naturally occurring compound found in muscle cells, and it plays a vital role in the production of energy. Since being discovered in the early 1800s, creatine has become well-known among athletes and bodybuilders who use it to boost their…
Learn MoreVegan Diet for Weight Loss: What You Need to Know in 2023
A vegan diet is a type of plant-based diet that excludes all animal products, including meat, dairy, eggs, and honey. Many people choose to follow a vegan diet for a variety of reasons, including concerns about animal welfare, environmental sustainability, and health. In recent years, a vegan diet has become increasingly popular as a weight…
Learn MoreLet’s Talk About Fiber
Fiber is an indigestible carbohydrate that makes up the structure of plant foods. It provides the framework that allows plants to stand up straight. Similar to how animals have a skeleton for support, plants have fiber. There are two main types of fiber: Soluble and Insoluble. Soluble fiber is primarily found in foods like oats,…
Learn MoreHigh Protein Low-Calorie Vegan Foods
It can be challenging to hit your protein on a vegan diet without eating too many calories, especially if you’re targeting some tough macros while trying to lose weight. Shockingly, there are a lot of vegetables that actually have a high amount of protein relative to calories, but the challenge is eating a lot of…
Learn MoreA Simple Blueprint to Lose Fat with a Plant-Based Diet after falling off
Let’s Talk about The Blueprint to Get Your Diet back in order (it’s pretty simple, don’t worry…) First, before we get into the details, please note that there is no difference in how you should eat and train whether you are men or a woman. It is all the same. What matters are your goals.…
Learn MoreVegan Fat Loss Myth: “If you Eat a Whole Food Plant based diet, You don’t need to count calories.” AKA Clean Eating
Many vegans and Plant based eaters often think and preaach that if you just eat a “clean WFPB Diet” you will automatically lose weight because you’re consuming all of your calories from healthy, nutritient dense foods. Now, there is some truth to this as a lot of healthy, nutritious foods are ridiculously filling and have…
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Najee Kelley
No matter how you feel about yourself and your body right now, no matter what you’ve been through and no matter how much knowledge you may currently lack… It’s never too late to REBUILD your body, mindset and health for the BETTER. A little bit about me, My name is Najee Kelley. I’m the previous…
Learn MoreHow to make Long Grain Brown Rice in your Instant Pot
What is Brown Rice? Brown rice’s meaning in Chinese is “rough rice”. It’s unpolished whole grain rice – the bran, germ, and aleurone layer are not removed like the regular polished white rice we eat. Brown rice is the same grain like white rice, but it’s more nutritious with more nutrients and high in fiber. Normally it…
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