PB & J Protein Shake !

“Girl I want that Old thing Back!”

It’s been at least 7 years since I’ve had a peanut butter and jelly sandwich. I don’t know about you, but I used to DESTROY PB & J’s growing up!

This morning out of nowhere, I started craving one baddd.

Then I remembered that they aren’t the healthiest or didn’t fit my macros :/

So I thought how can I recreate this childhood fav into my diet and still accomplish my body comp goals?

 

The PB & J Protein Shake  

This peanut butter and jelly protein shake is now one of my Go-To shakes. It’s so quick and easy to whip up, just blend the mix, add some plant-based protein, and quickly be ready for the day with a high protein breakfast.

At the same time, it’s also the perfect shake for a post-workout boost.

Caution: This MogulBody PB & J protein shake is extremely addictive!

Ingredients:

1 frozen banana

1/2 cup frozen strawberries

1/2 cup frozen blueberries

2 scoops of plant-based protein powder

2 TBSP natural peanut butter

1 tbsp flax seeds

1 cup (8oz) Coconut or Almond milk (our choice (optional)

 

Directions:

Combine ingredients in a blender and mix thoroughly until desired consistency.

Enjoy! I def did !

Oh and if you’re wondering about that Badass Built By Plants Shirt, you can grab yours here.

Or just go to WearMogul.com